Daily Calorie Intake Calculator

Free Health Calculator

Daily Calorie Intake Calculator

Use this daily calorie intake calculator to estimate how many calories you should eat per day to maintain, lose, or gain weight based on your age, sex, height, weight, and activity level.

Sex

Age

Activity Level

Goal

Height

Weight

Your Estimated Daily Calorie Target

-- calories/day

BMR --

Maintenance calories --

Daily adjustment --

Weekly calorie difference --

Calories by Goal

Goal	Calories/day
Maintain weight	--
Mild weight loss	--
Weight loss	--
Mild weight gain	--
Weight gain	--

Note: This calculator gives an educational estimate only. Calorie needs vary by body composition, activity level, health conditions, medication, sleep, dieting history, and metabolism. For medical weight loss, pregnancy, eating disorder recovery, or chronic health conditions, speak with a qualified healthcare professional.